-ice cream
-full, real distraction--which is entirely separate from the source of sadness. do not write about your sadness. do not research ways to fix it. just think about something else for a bit, okay?
-new music, or old music that isn't really attached to anything
-talk to people. remember that the world is alive and full of life! there are so many people and chances and opportunities and places and ways to be alive. try some!
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